Hybrid Athletics
7 Hyde St
Lower Level
Stamford, CT 06907
(203) 388-8751
Owner: Rob Orlando
Rob@hybridathletics.net
Hybrid Athletics

Tommy Aldrich, "Signing Off."

Posted by KerryAnne at Thursday, March 11, 2010 9:38 AM | Add Comment

April 3rd, 2010 : Rob Orlando's Strongman Seminar, West Hartford, CT

Posted by KerryAnne at Monday, March 08, 2010 8:26 AM | Add Comment

Rob Orlando On The Athletes Forum : Strongman Movements and Programming (www.athletesforum.net)


<< MORE >>
Posted by KerryAnne at Sunday, March 07, 2010 3:18 PM | Add Comment

Kent Smith, Strongman, Client

Posted by KerryAnne at Monday, March 01, 2010 8:13 AM | Add Comment

All Classes Have Resumed!

Posted by KerryAnne at Saturday, February 27, 2010 7:37 AM | Add Comment

All Day Classes Cancelled! 6 P.M. "Heavy Friday" is ON!

Posted by KerryAnne at Friday, February 26, 2010 7:44 AM | Add Comment

AnnOUNCEMENT : Rob Orlando appearing on athletesforum.net.

Posted by KerryAnne at Tuesday, February 23, 2010 9:31 AM | Add Comment

On- Ramp For Beginners Begins March 2nd!

Posted by KerryAnne at Friday, February 19, 2010 8:14 AM | Add Comment

Hybrid Winter Challenge Vids up on Crossfit.com


http://journal.crossfit.com/2010/02/hybrid-winter.tpl

Wednesday 100217

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

Compare to 040808.

MercadoUSCGCutterMuscleUp_th.jpg

Enlarge image

Juaquin Mercado, USCG Cutter Chincoteague, CrossFit La Puntilla

"Hybrid Winter Challenge" with Rob Orlando by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

The 2010 CrossFit Games Northwest Regionals Site preview - video [wmv] [mov]

Posted by lauren at 5:00 PM | Comments (24)

Posted by Hybrid Athletics at Wednesday, February 17, 2010 12:22 AM | Add Comment

John Hichak, Jr., Client

Posted by KerryAnne at Tuesday, February 16, 2010 9:20 AM | Add Comment
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Recent Entries

  1. Tommy Aldrich, "Signing Off."
    Thursday, March 11, 2010
  2. April 3rd, 2010 : Rob Orlando's Strongman Seminar, West Hartford, CT
    Monday, March 08, 2010
  3. Rob Orlando On The Athletes Forum : Strongman Movements and Programming (www.athletesforum.net)
    Sunday, March 07, 2010
  4. Kent Smith, Strongman, Client
    Monday, March 01, 2010
  5. All Classes Have Resumed!
    Saturday, February 27, 2010
  6. All Day Classes Cancelled! 6 P.M. "Heavy Friday" is ON!
    Friday, February 26, 2010
  7. AnnOUNCEMENT : Rob Orlando appearing on athletesforum.net.
    Tuesday, February 23, 2010
  8. On- Ramp For Beginners Begins March 2nd!
    Friday, February 19, 2010
  9. Hybrid Winter Challenge Vids up on Crossfit.com
    Wednesday, February 17, 2010
  10. John Hichak, Jr., Client
    Tuesday, February 16, 2010

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