200 m run

20 front squats

200 m run

15 front squats 

200 m run

10 front squats 

200 m run

5 front squats 

200 m run

foote 55 12:36

georgeta 55 14:00

craig 115 13:02

Peter C 115 14:57

Nicole 65 12:39

Chris 115 15:17

Heather 65 15:45

Wendy 55 11:50

Fara 55 15:22

Kara 65 11:06

John 115 15:23

Ian 120 14:55

Row for Calories

Seated Shoulder Press

Medball Slams

Russian Twist

Farmer's Walk

2 min/1min for TOTAL REPS

Bill 431

Joe 410

Mike 418

Jodi 399

Noah 416

Lock 421

Peter C 382

Stephan 359

Brian 402

Steve G 337

Clint 367

John 380

Ian 449

Dan 521

Fara 377

Wendy 396

KA 458

Heather 398

Bobbi 551

Scott 622

Capone 549

April 257

Carig 496

vinny 447

chip 411

Arthur 449

Marysa 560

Britt 393

Cole 466

Erik 516

Lil C 423

Kara 462

Jack D 441

Tim L 445

Kevin K 544

Chris 422

Graham 565

Cbo 462

James 492

Luis 538

Franco 508

brad 436

Z 554

50 sumo deadlift high pulls

run 800 m

25 splits

Ian 80 16:46

Vinny 44 14:14

Cole 35 14:10

Jack D 26 18:33

Chris 70 19:09

Brittnay 35 16:28

Dave K 62 16:39

20 fig 8's

20 scissor jumps

amrap 12 min

Edson 35 5+1

Jed 35 8+1

Kevin 35 6+1

Lock 62 4+12

Ross 26 4+1

Franco 44 5

Matt 35 6+1

Fara 26 4+11

Krisanne 18 4+1

Brittnay 26 5

Masso 44 5

scissor kicks 50

rolling planks 40

Clap push ups 30

pulls ups 20

4 rds- 20 min cap

cole 3rds

jack d 3 rds

matt 3 rds

Edson 3 +180 ropes

steve G 3rds rx

Ian 18:58

Brad 3 rds

Briitnay 23:08

Fara 3 rds

Kevin K 17:28

Tomas 3 rds rx

Kara 22:13

BC 25:55

Chris G 37:20

Nadia 20:57

Yoke times 50 ft

Farmers carry times 50 ft

Keg carry times 50 ft

tire drag times 50 ft

3 min on/ 90 sec rest

for rep lengths

andrew T 40

Lil c 42

Kevin 49

Capone 46

Hoff 46

Arthur 48

Scotty 46

Bill 47

Luis 37

Steve G 49

Steve F 54

Cbo 31

Graham 48

KB swings times 16

Amrap 20 min

Nicole 65/35 9+4

Jodi 45/26 11

Mike 95/53 9

Stephan 115/44 8

criag 115/44 8

foote 75/35 17+6 w/vest

brian 115/62 7+1

bill 155/62 6+5

rose 65/26 8

chirs 115/44 11

chris g 95/44 12

150 burpees to tire

Peter C 22:53

Stephan 29:25

Mike 19:13

Joe 21:50

Nicole 21:07

Georgeta 19:47

Kevin 12:54

Clint 16:58

Andrew J 16:12

Danny 17:45

Bobbi 14:23

Tomas 16:53

Heather 21:08

Kevin O 17:40

andrew 16:20

Vinny 17:32

Chris 19:23

Hoff 14:45

Capone 13:30

Z 20:59

Mix 17:00 11 w/vest

cole 14:33 (100)

ashley 20:49

Rose 25:36

Brittnay 21:23

Danielle 24:58

Bill 17:02

Arthur 18:34

Steve G 16:18

Jack 9:04

Matt 9:40

Joe 14:00

Mike 14:52

Stephan 22:12

Jodi 15:30

Bill 14:41

Peter C 19:55

Georgeta 14:20

Sam 14:42

Ian 14:31

Andrew J 14:11

Clint 12:50

mix 17:07

rose 17:42

scotty 11:35

Ashley 10:28

Brittay 14:05

Jen 17:36

Dave K 19:24

Claire 18:38

arthur 14:15

Edson 15:40

Nick 13:05

Andrew 13:09

Jack D 16:00

Marysa 14:22

Hoff 14:07

April 15:03

Vinny 15:09

Tim M 12:05

Daniel 12:04

Bobbi 12:05

Kevin 10:56

Steve g 12:22

Nadia 13:33

Tim L 13:15

Foote 14:21

Men move 10,000 lbs. 

Women move 5,000 lbs.

craig 115 14:30

peter c 115 15:28

Bren D 135 15:00

Tim W 115 12:38

stephan 105 16:44

Mike 115 10:40

Sam 135 7:58

foote 65 7:30

Georgeta 50 12:34

Kevin K 135 9:33

Clint 155 6:13

Brian 13510:54

Ian 135 8:29

Tomas 155 13:31

Heather 75 9:32

Bobbi 75 6:36

Kara 75 6:29

Fara 55 12:06

Danielle 50 13:19

Steve F 200 9:57

masso 115 10:43

franco 135 10:52

Z 135 9:33

Luis 135 14:37

Brad 135 11:22

chris 115 9:54

andrew 88 9:53

Tim M 105 8:33

Jen 55 13:53

Ashley 55 11:36

Mix 115 7:57

Scott 155 12:59

Arthur 115 9:06

Edson 95 14:26

Brittney 75 8:27

James 135 (ax) 8:43

Hoff 135 8:55

Steve G 135 10:11

Tim L 135 10:11

Cbo 95 5:29

Pete F 115 10:43

Vinny 135 9:44