phone: (203) 388-8751

address:
7 Hyde St, Lower Level
Stamford, CT 06907

Class Schedule

Monday- 5:30am, 7am, 10am, 5:30pm, 6:30 pm, 7:30pm

Tuesday- 5:30am, 7am, 10am, 5:30pm, 6:30pm,  7:30pm

Wednesday-  5:30am, 7am, 10am, 5:30pm, 6:30pm

Thursday- 5:30am, 7am, 10am, 6pm, **open hours: 6-8pm

Friday- 5:30am, 7am, 10am, 11 am (On-Ramp Women's Class), 5:30 and 6:15pm "HEAVY FRIDAY" (Sign-up Required)

Saturday- 8: 30 am, 9:30am, **open hours: 10 am - 12pm

Sunday- 9:30am "SUNDAY SCHOOL" 

If you don't see a class time that works for your schedule please contact us at (203) 388-8751.  Classes can be added once there are 4 or more people interested in a particular time slot.

Personal training, 1-on-1, is available at any time.  Please call to set up an appointment.