Welcome to Hybrid Athletics
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Tuesday, August 31, 2010: Katie's WOMEN ONLY CLASS is Announced!
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BEGINNING TUESDAY, SEPTEMBER 7th, 2010.
Tuesday, August 31, 2010: P.J. Tusch in action as the Trinity Catholic, Stamford, CT football team practices at the school Monday, August 23, 2010.
Hybrid Athletics WOD
5 pull ups/ ring rows
10 push ups
15 sit ups
20 air squats
7 rds
Danny 8:30 - 4 rds
Georgeta 10:19- 5 rds
Kara 11:34
Jay 14:28
Krisanne 14:27
Katie 15:30
Matt 16:45
Upcoming Clinics
Sep 11th -
CrossFit San Fransisco
Sep 25th -
CrossFit Albany
Oct 30th -
CF 215, Philadelphia, PA
Nov 6th -
CrossFit Kingdom, Miami
