Welcome to Hybrid Athletics
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Tuesday, August 31, 2010: Katie's WOMEN ONLY CLASS is Announced!
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BEGINNING TUESDAY, SEPTEMBER 7th, 2010.
Tuesday, August 31, 2010: P.J. Tusch in action as the Trinity Catholic, Stamford, CT football team practices at the school Monday, August 23, 2010.
Hybrid Athletics WOD
Row 4 cals
Squat Thrust long jumps
rolling planks
t-drill push ups (weighted)
2 min/ 1 min
Joe 329
Mike 356
Stephan 267
Tim W 292
Craig 379
Krisanne 333
Danny 318
Andrew J 353
Upcoming Clinics
Sep 11th -
CrossFit San Fransisco
Sep 25th -
CrossFit Albany
Oct 30th -
CF 215, Philadelphia, PA
Nov 6th -
CrossFit Kingdom, Miami
