5 min squat cleans
4 min weighted sit ups
3 min pull ups
2 min switch frogs
1 400 m run
lock 1:14
tim w 2:25
bren d. 1:10
sam 1:29
joe 1:37
noah 1:25
jeff 2:07
krisanne 1:16
kara f 1:25
phoebe 1:47
ian 1:57
kevin 1:15
clint 1:20
chris 1:52
dan 1:17
jake 2:10
PJ 1:28
sheridan 1:46
danny 1:58
kevin o 1:27
scotty s 1:28
nadia 1:35
tomas 1:20
fara 1:58
KA 1:11
Kara 1:26
wendy 1:34
andrew T 1:26
Maria 1:53
scott 1:07
Tim m 1:07
Z 1:05
Brian 1:18
sean 1:02
Vinny 1:33
Dan Poss 2:34
Katie 1:23
Travis 1:48
Erik 1:22
Hoff 1:06
Graham 1:21
Jay 1:14
John H 1:43
Ashley 1:40
Britt 1:32
Dave B 1:27
Samie 1:50
CBO 1:30
Jack 1:11
Arthur 1:46
Danny J 1:32
Nick 1:18
Rose 2:02
Tim L 1:37
Steve G 1:24
Heather 2:02
Mix 1:11
Franco 1:30
Brad 1:16
Sep 11th -
CrossFit San Fransisco
Sep 25th -
CrossFit Albany
Oct 30th -
CF 215, Philadelphia, PA
Nov 6th -
CrossFit Kingdom, Miami