Crab Walk
25 KB Halos
25 Fig 8's
25 scissor kicks
4 rds
Noah 35 17:59
Stephan 35 19:26 w/bear crawl
Joe 35 16:17
mike 35 15:43
Kara F 26 12:10
Brian 36 13:45
andrew 36 14:38
Tuce 26 12:03
Kevin 26 14:55
PJ 35 18:00
Adam 18 15:02
Brendan 36 16:31
Tim M 35 9:39 bear crawl
Dana 35 16:34 bear crawl
Ian 35 14:15
Fara 18 17:00
Kara 26 12:39
Brad 44 20:41
franco 35 18:49
wendy 26 18:27
greg z 35 16:07
mix 44 19:37
scott 35 20:53
nate 44 17:57
donahue 44 20:03
CBO 35 19:35
rose 18/26 16:06
masso 35 21:16
scotty 44 12:16
graham 35 13:38
sean 36 12:46
kevin 53 14:32
gutty 35 20:39
jay 26 17:53
eric 35 17:48
capone 44 17:34
stephan 26 16:35
dave 26 17:43
hoff 35 17:44
arthur 26 18:07
nicke 26 17:07
christian 26 20:01
ashley 18 21:08
jen 26 23:26
Sep 11th -
CrossFit San Fransisco
Sep 25th -
CrossFit Albany
Oct 30th -
CF 215, Philadelphia, PA
Nov 6th -
CrossFit Kingdom, Miami